No matter how much time and effort I put in at the gym, it always seems to come back to food! The last two weeks have been a bit slow and I kinda was in a slump. For one reason or another, my trainer was unable to make it to our sessions, so for pretty much two weeks I just did cardio. Let me tell you something...Cardio Is Boring. I enjoyed it at first and I am getting better and able to go harder and longer, but it just gets boring sometimes.
You know, when they say you are an "emotional eater" you think of a sad sappy person crying tears into their bowl of triple chocolate ice cream drenched in peanut butter. (which kinda sounds good right now) BUT I have figured out I am an "Angry Eater"...I eat What I want, When I want, and How much I want, when I am angry. I was angry with my trainer for missing so many sessions...can you see where I'm going with this? So that in turn contributed to "slump" I was in.
This week we started fresh. Had a good session on Monday (but I will confess to eating Chinese food for dinner...not just any Chinese...the BEST Chinese food from Mandarin...so it's O.K.) Today's session was really good. I worked really hard, always sweating like a beast! I really like the structure and "routine" of having a trainer. It feels good to get back into the swing of things.
Here's to Friday's Session!
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